Blog

A Mental Tidy-Up in Covid Times

Nov 11, 2020 by Ian Robertson


2020 has been a challenging time for everyone because change is unsettling and being cut off from other people and our normal routines can be stressful.

* Here are some short films illustrating some of the points I make in the following blog:  overload , anger anxiety, relaxation, hunger and overeating

But there is a potential upside too. When everything changes, we can't rely on routine and habit anymore. And while that can make us anxious, it also gives us an opportunity to have a bit of a tidy up – maybe even a spring clean – of the huge cluster of emotions, thoughts