Mind and Brain Science Applied to Everyday Life
Anger is a two-edged sword - handle it carefully if you want to use it
Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean Maya Angelou
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured Mark Twain
Who is right, Maya Angelou or Mark Twain? In this webinar I will both answer this question and give some practical exercises exploring anger and how to harness it.
A Mental Tidy-Up in Covid Times
2020 has been a challenging time for everyone because change is unsettling and being cut off from other people and our normal routines can be stressful.
* Here are some short films illustrating some of the points I make in the following blog: overload , anxiety, relaxation, hunger and overeating
But there is a potential upside too. When everything changes, we can't rely on routine and habit anymore. And while that can make us anxious, it also gives us an opportunity to have a bit of a tidy up – maybe even a spring clean – of the huge cluster of emotions, thoughts