A Mental Tidy-Up in Covid Times
2020 has been a challenging time for everyone because change is unsettling and being cut off from other people and our normal routines can be stressful.
* Here are some short films illustrating some of the points I make in the following blog: overload , anxiety, relaxation, hunger and overeating
But there is a potential upside too. When everything changes, we can't rely on routine and habit anymore. And while that can make us anxious, it also gives us an opportunity to have a bit of a tidy up – maybe even a spring clean – of the huge cluster of emotions, thoughts