Stress in the Caregiver

Stress in the Caregiver

One of the best antidotes to stress in caregivers is a sense of control over some aspects of a life that can often end up revolving completely around the person being cared for, according to professor of psychology at Trinity College Dublin, Ian Robertson. “Caregiving can be very stressful, particularly if the carer feels unsupported, […]

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23 Jun 2016 Read More

There’s a way to train our brains to cope with stress that changes brain chemistry

There’s a way to train our brains to cope with stress that changes brain chemistry

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.  But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘The Stress Test: How Pressure Can Make You Stronger and […]

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19 Jun 2016 Read More

Why a moderate amount of stress is good for you

Why a moderate amount of stress is good for you

Stress has been linked with a string of issues including depression, dementia and cancer. But Professor Ian Robertson, the author of the book, The Stress Test: how pressure can make you stronger and sharper, out on June 16 argued that the right amount of stress can actually increase our productivity. Stress causes an area in our brain to create neodrenaline, which eases […]

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19 Jun 2016 Read More

Observer/Guardian Article on Exam Stress

Observer/Guardian Article on Exam Stress

Kate’s mouth is dry, her stomach twisting and her heart beating fast as her clammy hands open the exam paper. What is Kate experiencing at this moment? Some might guess anxiety or fear. But actually she would describe her feelings while reading through the exam questions quite differently. Think again: which other emotion shares the bodily symptoms of […]

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15 Jun 2016 Read More